Putting on weight may be necessary for a person who is underweight. It may also be a measurable goal for someone who is aiming to build muscle.

In general, consuming more calories than the body burns will result in weight gain. The calorie intake necessary to achieve this will vary from person to person.

As a guide, consuming 300–500 calories more than the body burns on a daily basis is usually sufficient for steady weight gain. For more rapid weight gain, a person may need to consume up to 1,000 calories more per day.

Many people inaccurately estimate the number of calories they consume each here day. It can be useful to keep track of daily calorie intake over a period of 2–3 weeks. This can help a person understand how to adjust their diet to gain weight at a sufficient pace. There are several apps available online that can assist with calorie tracking.


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